Health Coaching

I am aware through first-hand experience that one of the major challenges of adjusting to a new culture is simply navigating grocery shopping, cooking and eating out.  It's easy to put on extra weight by sampling the country's cuisine. Working out can be challenging when you can't find a hot yoga class or even going for a run is not so simple.  All aspect of our health and wellness can be challenged when we live overseas and different places can evoke different challenges.  Because coaching is client driven you can focus your sessions on the health goals YOU WANT to obtain.

  • Want to change the way you eat?
  • Need support reaching your fitness goals?
  • Found yourself comfort eating as a way to numb your homesick feelings?
  • Need help creating balance in your life?
  • Want to create a 30-day challenge tailored to your health goals?

Full Coaching Support

For clients who work well with frequent support

3 Month Package

  • One-on-one coaching sessions via Skype
  • 50 minute sessions weekly + one 90 minute discovery session
  • Support between sessions via email
  • $260 per month or $750 paid in full

Coaching Support

For clients who want more space between sessions

3 Month Package

  • One-on-one coaching sessions via Skype
  • 50 minute sessions biweekly + one 90 minute discovery session
  • Support between sessions via email
  • $130 per month or $360 paid in full

30 Day Challenge

For clients who want an intense month of coaching and work well with a challenge system

1 Month Package

  • One-on-one coaching sessions via Skype
  • Co-create a challenge that is tailored to your health goals and personal motivations
  • 90 minute discovery session + 4 x 50 minute sessions 
  • Daily support through email
  • $280 per challenge

I offer a free 30 minutes session for you to explore coaching and see if it meets your needs. Set up your free session by emailing stacey.arsenault@gmail.com

10% Discount for current teachers!

Photography provided by Leah Fisher Arsenault